Hydration 

(Drinking Water & Hydrating)

Pillar number 3 is to drink high quality spring water and proper hydration. The body, the cell and the earth are all 75% water. Therefore, water and hydration are extremely important for optimal health, yet they are different. When you drink spring water it flows through the body like water flows in a river or a lake. Hydration occurs when some substance is added to the water. Simply put, hydration for the body is the same as having the key to a door. When the body is properly hydrated the cells in the body are open to receive the water and other nutrients necessary to improve the cell function and this improves the cleansing process of the body.