Pillar number 1 – Positive Thoughts. When focusing on health, it is critical that the mind and brain concentrate on positive things. I believe a Supreme Being - known by many names – created the body from the earth. Therefore, it is no coincidence that the cell structure within the body is made up like the matter in the earth. When a person is sick or ill in any capacity, it is important to develop a mentality of healing. Eating the right foods, exercising, drinking water, and fasting when trying to heal is for nothing if your thoughts are negative or evil. Therefore, to improve and sustain your health requires positive thoughts.
