Pillar number 2 - Excellent Nutrition. Imhotep stated, “Let food be thy medicine and medicine be thy food!” This positive affirmation shows the connection of your health to excellent nutrition. The earth is full of things people eat and call “food.” Yet, we must know how to choose the appropriate food and prepare them in the correct way to ensure we will receive the necessary nutrients. Macronutrients such as fat, protein and sugar are essential for optimal functioning. Every micronutrient (or element) on a periodic table is necessary (at different amounts) for supreme functioning. Phytonutrients (which are the nutrients from plant colors) are extremely beneficial to the body and serve as antioxidants and substances that promote healing. Once you are educated properly, the earth will serve you abundantly and afford you the nutrition that can produce hundreds of years of sickless days.
