Commitment
The sixth pillar of good health is commitment to work for it. Having "optimal" health is a daily grind, like going after the bag. Once again, good health is not something that we can dream or hope for, but something we must educate ourselves and work diligently towards daily. It takes thought, planning, education and contemplation! Like anything in life worth having, good health takes a commitment to putting in the work. It is not easy and therefore, takes a serious commitment. You should have short and long term goals on your journey to gaining AND maintaing good health. The "ultimate" goal is to have a "lifestyle" that promotes good health, spiritually, mentally, and physically. It must be a purposed goal, grounded in commitment and daily work!
